By Dr. Patrick Zitt, DC, DNM, MS

Duration and quality of sleep is one of the most influential metrics of health. If you have found your way to this blog article, chances are you know you are not getting enough sleep and you are looking for a natural solution.

Read on to learn some interesting facts about herbs and their impact on your zzzz’s.

The Importance Of Sleep Quality

When we sleep, our body goes through a variety of processes that help us restore, rejuvenate, and prepare us for the day ahead. A lack of quality sleep can lead to a wide range of negative consequence.

In the short-term, poor sleep quality can lead to fatigue, irritability, and difficulty concentrating. It can also impact our immune system and influence blood sugar regulation.

In the long-term, chronic sleep deprivation has been linked to a range of health problems, including obesity, diabetes, heart disease.

Good sleep quality is also important to mental health. When we sleep, our...