FREE FUNCTIONAL WELLNESS RESOURCES
10 Day 'Back To Basics' Challenge
We skip the confusing or "next level" advice to give you a health start (or restart) based on the fundamental elements of wellbeing.
Acute Anxiety Relief Workshop
Learn 5 steps to quickly activate your calm system in the midst of an acute anxiety or high stress episode in this free workshop.
The Perfect Smoothie + Recipes
Learn how to make the perfect smoothie that checks all the boxes and leaves you feeling satisfied. Plus get 8 of my favorite smoothie recipes.